Release Anger, Sleep Deeply & Smile from your Heart Again

This healing workshop offers a comprehensive and supportive resource for individuals navigating through grief, trauma, or any source of stress and tension. Providing practical tools, such as meditation and the "jiggle and wiggle," alongside guidance on releasing anger, receiving love and forgiveness, and expressing unspoken words, can be immensely beneficial for healing.

The structured approach over three days is designed to gradually address different aspects of emotional healing, ensuring you can progress at your own pace while feeling fully supported and allowing time and space to process the emotions, thoughts and behaviours that shifting old wounds offers. With this 3 day course you are offered video guidance and a PDF to set the right mindset and enhance accessibility and understanding of this powerful healing.

On Day 1, I present a proven approach to releasing anger, allowing your mind, body, and spirit to commence healing. Whether it's grief, trauma, or any stress disrupting your life, this method assures relief. If executed accurately and fully, you will experience a profound transformation and be ready for:

Day 2, the focus shifts to embracing love and forgiveness. Before delving into this aspect, it's crucial to create space by releasing as much anger as possible. This can be achieved through the gentle practice of chanting the compassionate words of 'Ho'oponopono' and fostering self-compassion. By tending to the wounds of the past, you pave the way for letting go of pain and sorrow, allowing yourself to embark on a journey of self-love and self-care.

By Day 3, you're prepared to let go of the unspoken words weighing heavily on your heart. Whether it's the sentiments you wished you'd shared with a departed loved one, expressions towards someone who caused you pain, or even words left unsaid to yourself, now is the opportune moment to release them. Allow yourself the freedom to shed this emotional baggage and grant yourself permission to embark on a healing journey for your mind, body, and spirit, recognizing that each facet of your being is intricately connected and deserves nurturing.

The bonus guided meditation 'YOU' adds extra value, emphasizing the importance of self-care and self-recognition in the healing journey.

The PDF offers you a little more help.